Vegan Chickpea Wrap

August 20, 2020
0 Reviews
Serves 4-6 People
Prep time
30m

This heavenly wrap is entirely vegan and guaranteed to be delicious! For the meal preppers out there, make the chickpea mash up to 4 days in advance and wrap it up when you are ready to eat.

PRINTABLE VERSION


Ingredients

  • 1/2 Cup
    Sciabica’s Garlic Olive Oil
  • 1/4
    Sciabica’s 4 Star Balsamic
  • 1/2 Cup
    Sciabica’s Mediterranean Medley Almonds, Chopped
  • 1
    Can Garbonzo Beans (Chickpeas), Rinsed
  • 1
    Cucumber, Seeded and Finely Diced
  • 1
    Bell Pepper, Seeded and Finely Diced
  • 1/2
    Red Onion, Finely Diced
  • 1 Teaspoon
    Ground Cumin
  • 1 Teaspoon
    Chili Powder
  • 1 Teaspoon
    Paprika
  • 1 Teaspoon
    Garlic Powder
  • 1 Teaspoon
    Salt

Instructions

  1. Chickpea Mash
    1. Smash Garbonzo beans with a whisk, potato masher, or fork
    2. Add EVOO, Balsamic and Seasonings to the mixture and continue mashing until well combined
    3. Fold in almonds and diced produce, mix until thoroughly combined

  2. The Wrap
    1. Use your favorite tortilla at least 10” in diameter (We chose Tomato Basil)
    2. Add a light handful spring mix for added nutrients and flavor
    3. Wrap it up, cut in half, and serve!

    PRO-Tip: Toast it off in a panini press brushed in Sciabica’s EVOO for a delicious toasted wrap!

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